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Stability and easy in Yoga Posted by: yogatic
Video duration: 281 seconds How to find the balance between Stability and easy in Yoga? Esther is using a resistance band to help you control your Sthira and Suhka |
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Yoga Poses: Chaturanga and Up Dog Posted by: yogatic
Video duration: 223 seconds Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.c om/yogatic Follow me on facebook : http://www.facebook. com/EkhartYoga Follow me on twitter: http://www.twitte r.com/EkhartYoga Look me up on Google+ : http://www.gplus. to/EkhartYoga |
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Yoga for Digestion Posted by: yogatic
Video duration: 511 seconds with the festive season approaching, this" Yoga for Digestion " might come in handy! |
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Yoga Beginners Part 5 of 5 Posted by: yogatic
Video duration: 690 seconds "Yoga Beginners Part 5 of 5 , Relaxation" is the final episode of this beginner series. Relaxation , or savasana, is a very important part of our yoga practice. |
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Yoga Beginners part 4 of 5 Posted by: yogatic
Video duration: 616 seconds Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy.. |
